{"id":7657,"date":"2023-07-23T07:30:22","date_gmt":"2024-03-03T13:57:16","guid":{"rendered":"https:\/\/003.chilluh.nl\/2025-january-calendar-orange-theory-classes-free-courses\/"},"modified":"2023-07-23T07:30:22","modified_gmt":"2024-03-03T13:57:16","slug":"2025-january-calendar-orange-theory-classes-free-courses","status":"publish","type":"post","link":"https:\/\/werelivingwell.com\/hggzil-2025-january-calendar-orange-theory-classes-free-courses-rnvhnrhrf-photos\/","title":{"rendered":"2025 January Calendar Orange Theory Classes Free Courses"},"content":{"rendered":"<div class=\"cd5c096581fd5fc23b44a4969c1e3c2e\" data-index=\"1\" style=\"float: none; margin:10px 0 10px 0; text-align:center;\">\n<div style='text-align: center;'>\r\n<script type=\"text\/javascript\">\r\n\tatOptions = {\r\n\t\t'key' : '0a1f35073c594f712b44ac459670782f',\r\n\t\t'format' : 'iframe',\r\n\t\t'height' : 250,\r\n\t\t'width' : 300,\r\n\t\t'params' : {}\r\n\t};\r\n\tdocument.write('<scr' + 'ipt type=\"text\/javascript\" src=\"\/\/www.profitablecreativeformat.com\/0a1f35073c594f712b44ac459670782f\/invoke.js\"><\/scr' + 'ipt>');\r\n<\/script>\r\n<\/div>\r\n\n<\/div>\n<p>\t\t\t\t<![CDATA[\n\n<p><b>2025 January Calendar Orange Theory Classes Free Courses<\/b> &#8211; The workout will have you alternating 25 to 30 minutes of interval-based cardio on treadmills with 25 to 30 minutes of strength training using free weights, resistance bands, and more. 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